Some folks have the uncanny ability to lay down in bed and fall asleep almost immediately. It’s as if they flipped a switch. If only we could all be so lucky. Surveys suggest that nearly one out of three people in America faces some form of sleeping trouble. This can take a significant toll on our day-to-day mood and productivity. When it comes to alertness, focus, energy and a whole bunch of health measures, we function much better with seven or more hours of shut-eye. Unfortunately, for some of us, reaching that benchmark is a real challenge. Because of this, identifying the best insomnia treatments is an objective many individuals share these days.
The dictionary defines insomnia as habitual sleeplessness, or the persistent inability to fall asleep. It can manifest in many forms, with many different underlying causes. This makes the task of implementing effective insomnia treatments rather difficult. After all, everyone has their own unique biology, and things that work very well in some cases may prove totally useless for other. But when you get down to it, the same basic factors are in play for most people who have trouble falling asleep. It’s all about cutting down external stimuli, achieving the right chemical balance in the brain and reaching a state of calm relaxation.
Which insomnia treatments can assist these needs? Here are a few techniques and ingredients that you shouldn’t sleep on.
Best Natural Insomnia Treatments
There are many steps you can take to try and alleviate sleeping difficulties. Some of them can involve artificial ingredients or prescription drugs. These often carry the potential for inhibiting side effects. When the problem becomes particularly dire, some people will actually go to a lab. But there are a number of easy insomnia treatments worth trying before you delve into anything drastic.
Formulate a Consistent Routine Before Bed
Our sleep cycles thrive from regimented consistency. The more you can develop a regular routine prior to hitting the hay, they better your odds of dozing off quickly. Aim for going to sleep at the same time every night, when possible. Avoid eating in the hours leading up to bedtime, and in particular, avoid carbs and sugars as they produce energy you won’t be able to burn. Finally, make a habit of turning off all electronic devices once you get into the room. No TV, no staring at the phone screen, and minimal lighting. Creating the proper environment for sleep is a big staple in succeeding with insomnia treatments.
Stay Active and Exhaust Energy Stores
As we allude to above, carbohydrates and sugars tend to build up in our body over the course of a day. We eat plenty of foods containing these properties, and we also tend to rely upon caffeine and other boosters to get us through our days. That’s all well and good, but all of this consumption leads to energy build-up in our body that we need to release. If you do so by exercising and finding other ways to feel the burn, you will be much more ready for crash out at the end of the day.
Use a Natural Sleep Aid
We certainly advise staying away from synthetic sleep drugs as much as possible. But there are plenty of herbal sleep supplements that deliver results without the side effects. Relying upon proven natural ingredients like valerian root and melatonin can safely help you get drowsy and sleep through the night. We also recommend a hot mug of soothing chamomile tea before bed.