Today, it is becoming increasingly harder to stay focused. In fact, the average attention span is around 5-10 minutes depending on the task. This generation tends to live in the fast lane where the brain has to process a load of information every day. Whether you’re a student, employee or have a busy schedule, it’s difficult to retain all the information you receive on a daily basis. Not to mention the frustration of staying focused and awake throughout the day. Because of this, people have started to turn to brain supplements for support. Research has shown that taking the right supplements can in fact help the function of your brain and prevent against mental decline. There are clinically tested ingredients that are proven to increase focus, concentration, memory and performance. Let’s take a look at some common brain supplement ingredients!
4 Common Brain Supplement Ingredients
Citicoline is a very common ingredient found in most brain supplements. This natural compound is found in just about every cell in your body. It has lots of different properties such as the ability to build healthy brain cell membranes to keep your cognitive function happy and healthy. Another advantage of using supplements containing citicoline is that it can increase performance by kick starting mitochondria in the brain. This helps to increase brain energy for better concentration. The main reason this ingredient is used is to raise the levels of two very important neurotransmitters in the brain. Acetylcholine and dopamine. Most know what dopamine is, the chemical responsible for pleasure which increases motivation and productivity. However, acetylcholine is the important one. It is the main chemical for processing learning and memory. Supplements containing citicoline maximize your overall performance and is great for reducing anxiety.
Acetyl-l-Carnitine is another popular brain supplement ingredient. This is an amino acid that boosts mental and physical energy. This is important for maintaining motivation and focus. Acetyl-l-Carnitine is often used as an anti-depressant for its serotonin releasing properties. This improves mental clarity, mood, processing speed and memory. It’s also great for keeping the function of your brain healthy. This amino acid can also be used as a way to fight fatigue and can have positive effects to prevent against Alzheimer’s and Parkinson’s disease.
- Bacopa Extract
Bacopa is a natural herb used to balance brain chemistry. In other words, the extract helps to improve the neurons responsible for memory, learning and concentration. Another great property of this herb is that it increases cerebral blood flow to the brain. This is important for improving oxygen levels to increase focus and mental clarity. The herb was also used for reducing anxiety and balancing stress hormones. This makes a great ingredient If you are looking for a brain enhancing supplement that has the ability to relieve stress, anxiety and depression.
- Ginseng Root
Ginseng is another popular ingredient found in brain supplements. This Asian herb supports brain function by increasing mental focus and mental energy. Ginseng has a similar effect to caffeine except that it will not leave users feeling jittery or anxious. This is a great ingredient to take if you need an energy boost but don’t want to consume caffeinated products.