No. Different things throughout life can affect the way your brain functions. However, when it comes to Alzheimer’s, there isn’t much you can do to avoid this disease. Though, your brain is directly affected by your diet. So, if you really want to reduce your risk of this disease, you should eat a balanced diet of leafy greens and healthy fats, like spinach and salmon. But, there are tons of companies out there claiming their supplement can protect you from Alzheimer’s. So, can supplements help with Alzheimer’s? A word of warning, most of them just want your money.
Can Supplements Help With Alzheimer’s?
Below we’ll discuss different myths about supplements and how they can or can’t help protect you from Alzheimer’s. But, we want to be clear. If you come across any product that says it can cure Alzheimer’s, they just want your money. There is no known cure for Alzheimer’s at this time. And, there is no surefire way to prevent it from happening to you, either. So, don’t buy into the hype if they make sweeping claims about curing or preventing Alzheimer’s. Instead, look at how different ingredients can help your brain’s health in the long run.
Unfortunately, most supplements really don’t have any evidence to support their claims about preventing Alzheimer’s. Recently, there was buzz about Coenzyme Q10, an antioxidant that occurs naturally in your body. And, since this antioxidant decreases over time, many people thought that adding it back in could help prevent your brain from degrading. However, there is simply no evidence for this. In fact, there is evidence that it doesn’t do anything for your brain. So, taking this ingredient in a supplement wouldn’t actually help protect your brain at all.
There are thousands of supplements on the market that claim they’re all natural and can protect your brain from aging. However, only a select few actually contain ingredients that do anything for your brain. Unfortunately, tons of people want to believe these supplements can help, because they’re so desperate for something to stop the course of Alzheimer’s. However, only formulas with ingredients that studies prove can help your brain will work. In fact, over time, unnatural brain supplements can actually harm your cognitive function.
Omega-3 Fatty Acids
One of the biggest myths going around about Alzheimer’s is that fish oil supplements, or Omega-3 fatty acids, can actually boost your brain size. And, since Alzheimer’s actually makes the brain smaller, this was exciting news. Unfortunately, there’s no evidence supporting that. In fact, there are no clinical trials supporting this notion. However, that doesn’t mean Omega-3s aren’t good for your brain. In fact, they can be very beneficial in keeping it healthy and working well. Basically, this area needs more research. Right now, there’s some evidence Omega-3s can protect your brain. But, they definitely don’t increase the size of your brain.
Can Supplements Hurt You?
Many people think that even if a supplement doesn’t work, it doesn’t matter because it won’t harm you. However, that doesn’t mean these supplements don’t have side effects that can hurt you over time. For example, some popular supplements may not do anything for your brain. But, they may cause other side effects like severe stomach issues, headaches, or other problems. So, you should be very careful when you take these supplements in case you suffer from bad side effects. In other words, don’t go taking just anything. Because, even if it does nothing for your brain, it can hurt the rest of your body.
So, Can Supplements Help With Alzheimer’s?
Bottom line, when you’re thinking about buying a supplement, be careful. Beware of any companies that claim they can cure Alzheimer’s or prevent it. In truth, there’s still so much research that needs to be done on different ingredients and Alzheimer’s. If you’re simply looking to raise your cognition, a simple brain pill will help with that. But, if you’re looking for a surefire way to avoid Alzheimer’s, there isn’t much research done on that. In addition to that, nothing cures Alzheimer’s, so don’t expect a supplement to.