If you’re like me, then a cup of coffee in the morning is less a treat and more a necessity. In fact, one cup might not do the trick. Sometimes I feel like I need to chug three or four helpings just to function. And that’s not necessarily ideal. Drinking too much hot java can lead to issues. I know that sometimes my stomach begins to churn after a bit too much. And caffeine, in general, can be problematic when you get too much of it. This substance is of course what drives coffee’s energy-boosting capabilities. While it can offer some nice perky effects in moderation, we frequently react badly to overdoing it. If that applies to you, then you might do well to familiarize yourself with a few helpful caffeine alternatives.
The Problem with Too Much Caffeine
Caffeine itself can cause issues in large quantities, but often the troubles with it relate to the things that come along with it. When you’re knocking back energy drinks and energy shots, you’re consuming a ton of sugar and other ingredients that aren’t remotely healthy. Even with coffee, unless you’re drinking it blank, you’re getting tons of empty calories in the form of sugar and cream. This, in and of itself, is a good reason to seek out caffeine alternatives. It’s great to cut back on all the sugar and the rest of the additives.
But caffeine itself can cause side effects, especially when you’re relying on it too much. Some of them are digestive. Too much caffeine can lead to nausea, vomiting, indigestion, black and tarry stool, burning in the stomach and other things. There are also mental and cognitive side effects. These can range from anxiety to jitters to dizziness to depression, irritability, agitation and more. Finding the right caffeine alternatives can help you avoid such unpleasant outcomes. But what’s key is finding something that will actually give you the helpful kick you need.
Top Caffeine Alternatives
There are a number of different properties and approaches that can offer the kind of energy boost, especially mentally, that people depend on from caffeine. We’ll cover some of the best options below.
This common ingredient in nootropic brain supplements has a knack for providing focus and cognitive energy. It acts as vasodilator, helping increase blood flow to the brain as well as the extremities. When your body is delivering oxygen more efficiently, you experience higher levels of energy and gain productivity.
If you look at the label of an energy drink, you will usually see vitamins such as B12 near the top of the ingredient list. These properties help your body turn calories and macronutrients from food into usable fuel. So while they aren’t directly providing energy, they help your body get the most out of what you consume.
Derived from the ginseng root, this extract offers stimulating effects similar to caffeine, but doesn’t tend to carry the same side effects. Much like ginkgo biloba, it helps improve blood flow, getting more nutrients to your brain for better focus. You can consume it in the form of tea or as a supplement capsule.